Low Glycemic Recipes
Diabetes Bob made a series of type2 diabetes video recipes for you so you can see how to make these low glycemic load meals at home! Fast and easy to make for working people, tasty to the buds and most of all, they will fill you up right up to the next meal so you don’t start eating in between.
We start with 7 breakfast recipes, 7 lunch recipes and 7 dinner recipes, we hope you enjoy:
Bob’s 7 Breakfast Recipes for Type 2 Diabetics
1. Turkey and eggs breakfast
I beat my diabetes type 2 with these low GI breakfast high in protein recipes that are easy and fast to make. They keep me filled until the next meal and I don’t give in to binging on the side because I don’t feel hungry.
2. Whey Protein Breakfast
Diabetes Bob’ Protein Breakfast on the Go. Recipe for a fast meal packed full with everything the body needs to keep one until lunch!
3. Pinhead Oats Breakfast
Diabetes Bob shows you how he makes his diabetic condition resistant breakfast using pinhead oats, also known as steel cut oats.
4. Sweet Potato Baked Recipe
In this homemade hash-browns sweet potato baked recipe Diabetes Bob does it again by showing us one of the meals he prepares to beat type 2 diabetes.
5. Cinnamon French Toast
Diabetes Bob strikes at diabetes again with his Recipe For Cinnamon French Toast to keep the glycemic index as low as possible.
6. Recipe For Pancake
Diabetes Bob shows us a low gi diet recipe for pancakes you can easily make yourself.
7. Recipe For Egg Casserole
This recipe for eggs casserole is customized for a low glycemic diet that can help you to beat your diabetes type 2 condition.
Bob’s 7 Lunch Recipes for Type 2 Diabetics
1. Salmon Lunch
Diabetes Bob Prepares Salmon lunch with flax seed salad using flax seed. Low on the glycemic food index list and great for stabilizing the diabetes type 2 blood sugar fluctuations.
2. Tuna Salad Recipe
Diabetes Bob creates a tuna salads recipe and adds strawberries, this tuna salad is a very low glycemic food to help you beat your type 2 diabetes by eating differently.
3. Salsa Turkey Burger
This is my Salsa Turkey Burger And Apple Sandwich Recipe For Diabetics Type 2. I love eating this with apples.
4. Smoked Salmon and Cucumber
This is my Smoked Salmon with Cucumber recipe for people with diabetes type 2. Perfect low Glycemic food.
5. Steamed Salmon & Sweet Potato
This is my Steamed Salmon and Sweet Potato Recipe for people with diabetes type 2.
6. Turkey Patty & Sauteed Veggies
This is my Turkey patty and sauteed vegetables recipe. It has an excellent glycemic load to keep blood sugar low.
7. Chicken Chutney Burrito
This is my Chicken Chutney Burrito lunch recipe for people with diabetes type 2.
Bob’s 7 Dinner Recipes for Type 2 Diabetics
2. Grilled Asparagus and Salmon
If you like asparagus, try it with salmon. Your taste buds will like!
4. Chinese Mango Chicken Salad
This Chinese Mango Salsa Salad is packed with vegetables that keep the blood sugars low. Made in 15 minutes!
5. Steamed Salmon
I particularly love eating steamed salmon, especially since I caught these myself in Alaska during a fishing trip.
6. Chicken Stir Fry
The stir fry vegetables are really tasty and are so good for Type 2 diabetics, I eat this at least twice a month.
Bob recommends growing your own Sprouts!
